Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

per 100 gram

Water62.22g
Energy202.0kcal
Energy847.0kJ
Protein28.29g
Total lipid (fat)9.05g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.92mg
Magnesium, Mg24.0mg
Phosphorus, P219.0mg
Potassium, K352.0mg
Sodium, Na58.0mg
Zinc, Zn5.31mg
Copper, Cu0.089mg
Manganese, Mn0.011mg
Selenium, Se32.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.145mg
Niacin8.347mg
Pantothenic acid0.556mg
Vitamin B-60.589mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total107.8mg
Betaine14.2mg
Vitamin B-121.77??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.445g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.01g
14:00.245g
16:02.007g
18:01.18g
Fatty acids, total monounsaturated3.612g
16:1 undifferentiated0.272g
18:1 undifferentiated3.337g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.342g
18:2 undifferentiated0.259g
18:3 undifferentiated0.024g
18:40.0g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol88.0mg
Tryptophan0.186g
Threonine1.13g
Isoleucine1.287g
Leucine2.25g
Lysine2.391g
Methionine0.737g
Cystine0.365g
Phenylalanine1.117g
Tyrosine0.901g
Valine1.404g
Arginine1.829g
Histidine0.903g
Alanine1.72g
Aspartic acid2.577g
Glutamic acid4.247g
Glycine1.723g
Proline1.349g
Serine1.114g
Hydroxyproline0.297g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg